Diary of an Artist, Health and Fitness, Inspiration

Detox Day 5: the healing crisis

June 24, 2016

Well today is the 5th and final day of my 14-day CABALA juice fast. Yes that doesn’t add up which is because I really need to start eating some food so I can get my shit done and feel good. Turns out I don’t think fasting is the way to go for me when I have full-time work going on.

My new album arrived today! I was too exhausted to be really excited. And yet it is amazing. I can’t wait to share it with you all. It’s pictured above, alongside a picture of me looking somewhat dazed and confused earlier this morning about to do a radio interview. My drummer Dave did the beautiful artwork. I love it.

I decided to do this cleanse for health reasons and to feel amazing. On Day 5 I am feeling lethargic, upset, stressed, having trouble focusing on my work, and really just needing to rest. Rest is not on my schedule for the next 10 days and there’s nothing I can drop (or want to), so it’s time to introduce some healthy whole foods into the detox program.

So after conferring with 3 trusted advisors (aka my besties), I’m going to reintroduce some solids tomorrow. I need energy, focus, clarity. Maybe this was coming on day 6 or 7 or 8 but right now I need to listen to my body and feed her some more nutrients.

I will report back soon on how Plan B is unfolding.

Lovecat xo

 

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